Wayne Mitchell 4x6:00/2:00r row
5,754m
Meters
24:00.0
Time
2:05.1
Pace
364
Calories
147
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,333m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 151 |
December 27, 2018 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,754m | 2:05.1 | 179 | 914 | 31 | 147 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 31 | 137 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 | 146 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 31 | 152 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 31 | 153 |
| r1,579m |
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Workout Graph
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