Wayne Mitchell 4x6:00/2:00r row
5,757m
Meters
24:00.0
Time
2:05.0
Pace
364
Calories
140
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,361m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 154 |
January 02, 2019 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,757m | 2:05.0 | 179 | 915 | 31 | 140 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 | 133 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 31 | 139 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 31 | 142 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | 145 |
| r1,604m |
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Workout Graph
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