Wayne Mitchell 2x10:00/1:00r row
4,658m
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
136
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 22:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 155 |
January 02, 2019 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 31 | 136 |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 31 | 135 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 31 | 137 |
| r370m |
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Workout Graph
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