Wayne Mitchell 2x10:00/1:00r row
4,674m
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
174
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 155 |
January 01, 2019 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 31 | 174 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 31 | 174 |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 31 | |
| r371m |
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Workout Graph
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