Wayne Mitchell 4x6:00/2:00r row
5,791m
Meters
24:00.0
Time
2:04.3
Pace
368
Calories
145
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,408m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 152 |
December 31, 2018 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,791m | 2:04.3 | 182 | 926 | 31 | 145 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 31 | 137 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 31 | 145 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 | 148 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 | 150 |
| r1,617m |
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Workout Graph
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