Wayne Mitchell 4x6:00/2:00r row
5,773m
Meters
24:00.0
Time
2:04.7
Pace
367
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,381m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 156 |
January 06, 2019 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,773m | 2:04.7 | 180 | 920 | 30 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | |
| r1,608m |
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Workout Graph
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