Wayne Mitchell 2x10:00/1:00r row
4,661m
Meters
20:00.0
Time
2:08.7
Pace
287
Calories
139
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 22:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 158 |
January 06, 2019 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 31 | 139 |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 30 | 130 |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 31 | 148 |
| r385m |
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Workout Graph
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