Wayne Mitchell 4x6:00/2:00r row
5,758m
Meters
24:00.0
Time
2:05.0
Pace
364
Calories
122
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 159 |
January 05, 2019 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,758m | 2:05.0 | 179 | 916 | 31 | 122 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 31 | 51 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 31 | 147 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 | 143 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 | 146 |
| r1,618m |
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Workout Graph
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