Wayne Mitchell 4x6:00/2:00r row
5,750m
Meters
24:00.0
Time
2:05.2
Pace
363
Calories
123
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,367m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 151 |
January 04, 2019 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,750m | 2:05.2 | 178 | 913 | 31 | 123 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 31 | 136 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 141 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 99 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 | 116 |
| r1,617m |
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Workout Graph
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