Wayne Mitchell 4x6:00/2:00r row
5,731m
Meters
24:00.0
Time
2:05.6
Pace
362
Calories
134
Heart Rate
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,367m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 154 |
January 10, 2019 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,731m | 2:05.6 | 177 | 907 | 31 | 134 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 | 120 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 | 139 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 | 143 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 | |
| r1,636m |
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Workout Graph
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