Wayne Mitchell 2x10:00/1:00r row
4,612m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
133
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 22:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 158 |
January 10, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 30 | 133 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 30 | 131 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 30 | 135 |
| r389m |
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Workout Graph
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