Wayne Mitchell 2x6:00/2:00r row
2,846m
Meters
12:00.0
Time
2:06.4
Pace
178
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 155 |
January 09, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 30 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 30 | |
| r794m |
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Workout Graph
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