Wayne Mitchell 2x6:00/2:00r row
2,861m
Meters
12:00.0
Time
2:05.8
Pace
180
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,625m |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 156 |
January 09, 2019 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,861m | 2:05.8 | 176 | 904 | 30 | |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | |
| r764m |
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Workout Graph
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