Wayne Mitchell 2x10:00/1:00r row
4,613m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
134
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 22:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 155 |
January 09, 2019 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,613m | 2:10.0 | 159 | 847 | 30 | 134 |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 30 | 131 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 30 | 136 |
| r387m |
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Workout Graph
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