Wayne Mitchell 4x6:00/2:00r row

5,732m

Meters

24:00.0

Time

2:05.6

Pace

362

Calories

144

Heart Rate

Rest Distance1,599m
Rest Time8:00.0
Overall Distance7,331m
Overall Time32:00.0
Average Watts177
Calories Per Hour907
Stroke Rate31
Stroke Count943
Drag Factor157

January 18, 2019 16:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,732m 2:05.6 177 907 31 144
6:00.0 1,435m 2:05.4 177 910 30 164
6:00.0 1,436m 2:05.3 178 911 30 141
6:00.0 1,431m 2:05.7 176 905 31 124
6:00.0 1,430m 2:05.8 175 903 31 148
r1,599m

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