Wayne Mitchell 2x10:00/1:00r row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
128
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 22:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 153 |
January 18, 2019 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 31 | 128 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 30 | 150 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 31 | 105 |
| r386m |
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Workout Graph
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