Wayne Mitchell 4x6:00/2:00r row
5,736m
Meters
24:00.0
Time
2:05.5
Pace
362
Calories
141
Heart Rate
Rest Distance | 1,638m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,374m |
Overall Time | 32:00.0 |
Average Watts | 177 |
---|---|
Calories Per Hour | 909 |
Stroke Rate | 30 |
Stroke Count | 931 |
Drag Factor | 154 |
January 17, 2019 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,736m | 2:05.5 | 177 | 909 | 30 | 141 |
6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 136 |
6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 | 140 |
6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 143 |
6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 | 143 |
r1,638m |
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Workout Graph
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