Wayne Mitchell 4x6:00/2:00r row

5,736m

Meters

24:00.0

Time

2:05.5

Pace

362

Calories

141

Heart Rate

Rest Distance1,638m
Rest Time8:00.0
Overall Distance7,374m
Overall Time32:00.0
Average Watts177
Calories Per Hour909
Stroke Rate30
Stroke Count931
Drag Factor154

January 17, 2019 16:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,736m 2:05.5 177 909 30 141
6:00.0 1,437m 2:05.2 178 912 30 136
6:00.0 1,436m 2:05.3 178 911 30 140
6:00.0 1,430m 2:05.8 175 903 30 143
6:00.0 1,433m 2:05.6 177 907 30 143
r1,638m

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