Wayne Mitchell 2x10:00/1:00r row

4,663m

Meters

20:00.0

Time

2:08.6

Pace

288

Calories

138

Heart Rate

Rest Distance358m
Rest Time2:00.0
Overall Distance5,021m
Overall Time22:00.0
Average Watts164
Calories Per Hour865
Stroke Rate31
Stroke Count652
Drag Factor152

January 17, 2019 06:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,663m 2:08.6 164 865 31 138
10:00.0 2,323m 2:09.1 162 859 30 134
10:00.0 2,340m 2:08.2 166 871 31 142
r358m

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