Wayne Mitchell 4x6:00/2:00r row

5,742m

Meters

24:00.0

Time

2:05.3

Pace

363

Calories

137

Heart Rate

Rest Distance1,618m
Rest Time8:00.0
Overall Distance7,360m
Overall Time32:00.0
Average Watts178
Calories Per Hour910
Stroke Rate30
Stroke Count935
Drag Factor152

January 16, 2019 16:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,742m 2:05.3 178 910 30 137
6:00.0 1,436m 2:05.3 178 911 30 114
6:00.0 1,438m 2:05.1 178 914 30 140
6:00.0 1,435m 2:05.4 177 910 30 144
6:00.0 1,434m 2:05.5 177 909 30 149
r1,618m

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Workout Graph

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