Wayne Mitchell 2x10:00/1:00r row
4,670m
Meters
20:00.0
Time
2:08.4
Pace
288
Calories
158
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 152 |
January 16, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 31 | 158 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 30 | 132 |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 31 | 183 |
| r363m |
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Workout Graph
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