Wayne Mitchell 4x6:00/2:00r row
5,710m
Meters
24:00.0
Time
2:06.0
Pace
359
Calories
146
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,271m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 152 |
January 14, 2019 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,710m | 2:06.0 | 175 | 900 | 30 | 146 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 30 | 138 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 30 | 143 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 | 165 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 | 136 |
| r1,561m |
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Workout Graph
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