Wayne Mitchell 2x10:00/1:00r row
4,616m
Meters
20:00.0
Time
2:09.9
Pace
281
Calories
135
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,982m |
| Overall Time | 22:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 153 |
January 14, 2019 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 30 | 135 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 30 | 135 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 30 | 135 |
| r366m |
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Workout Graph
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