Wayne Mitchell 4x6:00/2:00r row
5,686m
Meters
24:00.0
Time
2:06.6
Pace
355
Calories
129
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,329m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 156 |
January 13, 2019 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,686m | 2:06.6 | 172 | 893 | 30 | 129 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 127 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 | 110 |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 | 138 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 30 | 141 |
| r1,643m |
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Workout Graph
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