Wayne Mitchell 2x10:00/1:00r row

4,638m

Meters

20:00.0

Time

2:09.3

Pace

284

Calories

134

Heart Rate

Rest Distance394m
Rest Time2:00.0
Overall Distance5,032m
Overall Time22:00.0
Average Watts162
Calories Per Hour856
Stroke Rate30
Stroke Count654
Drag Factor155

January 13, 2019 07:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,638m 2:09.3 162 856 30 134
10:00.0 2,310m 2:09.8 160 849 30 132
10:00.0 2,328m 2:08.8 164 862 30 136
r394m

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