Wayne Mitchell 4x6:00/2:00r row
5,738m
Meters
24:00.0
Time
2:05.4
Pace
362
Calories
150
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,323m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 152 |
January 12, 2019 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,738m | 2:05.4 | 177 | 909 | 30 | 150 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 163 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 143 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 30 | 145 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | 149 |
| r1,585m |
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Workout Graph
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