Wayne Mitchell 2x10:00/1:00r row
4,676m
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
138
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,069m |
| Overall Time | 22:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 153 |
January 12, 2019 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 30 | 138 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 30 | 134 |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 30 | 141 |
| r393m |
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Workout Graph
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