Wayne Mitchell 2x10:00/1:00r row
4,653m
Meters
20:00.0
Time
2:08.9
Pace
287
Calories
135
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,036m |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 157 |
January 21, 2019 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 30 | 135 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 30 | 132 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 30 | 137 |
| r383m |
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Workout Graph
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