Wayne Mitchell 4x6:00/2:00r row

5,784m

Meters

24:00.0

Time

2:04.4

Pace

368

Calories

144

Heart Rate

Rest Distance1,643m
Rest Time8:00.0
Overall Distance7,427m
Overall Time32:00.0
Average Watts181
Calories Per Hour924
Stroke Rate30
Stroke Count933
Drag Factor156

January 20, 2019 16:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,784m 2:04.4 181 924 30 144
6:00.0 1,447m 2:04.3 182 925 30 137
6:00.0 1,446m 2:04.4 181 924 30 142
6:00.0 1,446m 2:04.4 181 924 30 148
6:00.0 1,444m 2:04.6 181 921 30 150
r1,643m

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