Wayne Mitchell 2x10:00/1:00r row
4,678m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
132
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 22:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 157 |
January 20, 2019 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,678m | 2:08.2 | 166 | 870 | 30 | 132 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 30 | 127 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 30 | 136 |
| r386m |
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Workout Graph
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