Wayne Mitchell 4x6:00/2:00r row

5,770m

Meters

24:00.0

Time

2:04.7

Pace

366

Calories

Rest Distance1,551m
Rest Time8:00.0
Overall Distance7,321m
Overall Time32:00.0
Average Watts180
Calories Per Hour919
Stroke Rate31
Stroke Count937
Drag Factor155

February 04, 2019 16:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,770m 2:04.7 180 919 31
6:00.0 1,442m 2:04.8 180 919 31
6:00.0 1,441m 2:04.9 180 918 31
6:00.0 1,444m 2:04.6 181 921 31
6:00.0 1,443m 2:04.7 180 920 31
r1,551m

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Workout Graph

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