Wayne Mitchell 2x10:00/1:00r row
4,647m
Meters
20:00.0
Time
2:09.1
Pace
286
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 153 |
February 04, 2019 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 31 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 31 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 31 | |
| r361m |
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Workout Graph
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