Wayne Mitchell 4x6:00/2:00r row
5,700m
Meters
24:00.0
Time
2:06.3
Pace
357
Calories
135
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 152 |
February 03, 2019 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,700m | 2:06.3 | 174 | 897 | 31 | 135 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 30 | 106 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 | 140 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 31 | 146 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 31 | 148 |
| r1,509m |
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Workout Graph
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