Wayne Mitchell 4x6:00/2:00r row

5,765m

Meters

24:00.0

Time

2:04.8

Pace

366

Calories

144

Heart Rate

Rest Distance1,527m
Rest Time8:00.0
Overall Distance7,292m
Overall Time32:00.0
Average Watts180
Calories Per Hour918
Stroke Rate30
Stroke Count923
Drag Factor152

February 02, 2019 16:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,765m 2:04.8 180 918 30 144
6:00.0 1,436m 2:05.3 178 911 30 137
6:00.0 1,445m 2:04.5 181 923 30 143
6:00.0 1,441m 2:04.9 180 918 30 147
6:00.0 1,443m 2:04.7 180 920 30 149
r1,527m

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Workout Graph

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