Wayne Mitchell 2x10:00/1:00r row
4,681m
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,976m |
| Overall Time | 22:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 157 |
February 02, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 30 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 30 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 30 | |
| r295m |
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Workout Graph
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