Wayne Mitchell 2x10:00/1:00r row
4,668m
Meters
20:00.0
Time
2:08.5
Pace
288
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 154 |
January 31, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 30 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 30 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 30 | |
| r354m |
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Workout Graph
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