Wayne Mitchell 2x6:00/2:00r row
2,796m
Meters
12:00.0
Time
2:08.7
Pace
172
Calories
135
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 16:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 149 |
January 30, 2019 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 30 | 135 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 | 134 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 30 | 136 |
| r822m |
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Workout Graph
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