Wayne Mitchell 2x6:00/2:00r row
2,841m
Meters
12:00.0
Time
2:06.7
Pace
178
Calories
134
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,096m |
| Overall Time | 16:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 149 |
January 30, 2019 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,841m | 2:06.7 | 172 | 892 | 30 | 134 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 | 132 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | 136 |
| r1,255m |
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Workout Graph
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