Wayne Mitchell 4x6:00/2:00r row
5,623m
Meters
24:00.0
Time
2:08.0
Pace
348
Calories
134
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,180m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 152 |
January 28, 2019 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,623m | 2:08.0 | 167 | 873 | 30 | 134 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 30 | 130 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 30 | 134 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 30 | 134 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 | 139 |
| r1,557m |
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Workout Graph
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