Wayne Mitchell 2x10:00/1:00r row
4,626m
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 22:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 156 |
January 28, 2019 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 30 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 30 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 30 | |
| r366m |
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Workout Graph
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