Wayne Mitchell 4x6:00/2:00r row
5,633m
Meters
24:00.0
Time
2:07.8
Pace
348
Calories
146
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,851m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 151 |
January 27, 2019 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,633m | 2:07.8 | 168 | 876 | 30 | 146 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 | 174 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 | 136 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 30 | 137 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 30 | 138 |
| r1,218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.