Wayne Mitchell 2x10:00/1:00r row
4,647m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 154 |
January 27, 2019 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647m | 2:09.1 | 163 | 859 | 30 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 30 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 30 | |
| r316m |
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Workout Graph
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