Wayne Mitchell 4x6:00/2:00r row
5,719
Meters
24:00.0
Time
2:05.8
Pace
360
Calories
172
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,291 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 153 |
January 26, 2019 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,719 | 2:05.8 | 175 | 900 | 30 | 172 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 30 | 137 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 910 | 30 | 179 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 30 | 177 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 31 | 195 |
| r1,572 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.