Wayne Mitchell 4x6:00/2:00r row
5,719m
Meters
24:00.0
Time
2:05.8
Pace
360
Calories
172
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,291m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 153 |
January 26, 2019 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,719m | 2:05.8 | 175 | 903 | 30 | 172 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 30 | 137 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 30 | 179 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 30 | 177 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 | 195 |
| r1,572m |
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Workout Graph
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