Wayne Mitchell 2x10:00/1:00r row
4,591m
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 22:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 152 |
January 26, 2019 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 30 | |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 29 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 30 | |
| r241m |
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Workout Graph
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