Wayne Mitchell 3x6:00/2:00r row
4,268m
Meters
18:00.0
Time
2:06.5
Pace
267
Calories
139
Heart Rate
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,485m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 151 |
January 22, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,268m | 2:06.5 | 173 | 894 | 30 | 139 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 31 | 136 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 30 | 139 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 | 141 |
| r1,217m |
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Workout Graph
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