Wayne Mitchell 2x10:00/1:00r row
4,595m
Meters
20:00.0
Time
2:10.5
Pace
279
Calories
135
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 22:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 154 |
January 22, 2019 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 30 | 135 |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 30 | 156 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 30 | 113 |
| r330m |
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Workout Graph
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