Wayne Mitchell 4x6:00/2:00r row
5,741m
Meters
24:00.0
Time
2:05.4
Pace
363
Calories
160
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,329m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 155 |
January 21, 2019 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,741m | 2:05.4 | 177 | 910 | 30 | 160 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 | 198 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 | 175 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 142 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | 126 |
| r1,588m |
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Workout Graph
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