Wayne Mitchell 4x6:00/2:00r row
5,745m
Meters
24:00.0
Time
2:05.3
Pace
364
Calories
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,359m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 942 |
| Drag Factor | 151 |
February 08, 2019 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,745m | 2:05.3 | 178 | 911 | 31 | |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 31 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 31 | |
| r1,614m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.