Wayne Mitchell 4x6:00/2:00r row
5,746m
Meters
24:00.0
Time
2:05.3
Pace
363
Calories
149
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 154 |
February 07, 2019 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,746m | 2:05.3 | 178 | 912 | 31 | 149 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 | 169 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 31 | 162 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 | 115 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 31 | 150 |
| r1,571m |
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Workout Graph
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