Wayne Mitchell 4x6:00/2:00r row
5,746
Meters
24:00.0
Time
2:05.3
Pace
363
Calories
149
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 154 |
February 07, 2019 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,746 | 2:05.3 | 178 | 907 | 31 | 149 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 31 | 169 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 31 | 162 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 910 | 31 | 115 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 31 | 150 |
| r1,571 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.