Wayne Mitchell 2x10:00/1:00r row
4,673m
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 22:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 154 |
February 07, 2019 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 31 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 31 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 31 | |
| r356m |
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Workout Graph
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