Wayne Mitchell 4x6:00/2:00r row
5,752m
Meters
24:00.0
Time
2:05.1
Pace
365
Calories
143
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 31 |
| Stroke Count | 914 |
| Drag Factor | 152 |
February 06, 2019 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,752m | 2:05.1 | 178 | 914 | 31 | 143 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 31 | 136 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 31 | 143 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 31 | 145 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 | 146 |
| r1,358m |
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Workout Graph
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